![]() ![]() ![]() To get bulletproof shoulders of your own, please visit: and be sure to follow them on social media ( twitter) and ( Instagram). With the new Crossover Symmetry online platform, you have the ability to go online and rehab and learn how to use the system at home, complete with a screening program that allows you to modify the exercises to your individual condition (the same system that medical professionals trust to rehab patients that include MLB players, PGA athletes, swimmers, and CrossFit athletes). Their system is used in over 1000 rehab clinics nationwide to rehab shoulders. I continue to use Crossover Symmetry in my post-Olympic training now, and if you are dealing with shoulder pain, this should be your go-to program. Many of the photos were taken at CrossFit Tilt, one of the locations we shot at. If you want a simple and effective way to end shoulder pain that doesn’t require any additional equipment than this program is the only thing you need to follow. We wanted to display the ability to take this system on the road and for easy at home use. Crossover Symmetry Pain These three elements make up the Crossover Symmetry Pain Program. The package seems to be the most tangible piece of the Crossover Symmetry package and it would be reasonable to think that this is where most of your cost lies. Crossover Symmetry was interested in shooting some unique city-scape shots and we went on a fun morning search for great iconic locations.ĭoor Attachment: This was from our apartment portion of the shoot. Not horribly clear, but you can find an image of the wall chart with the exercises here. ![]() It was also great to learn first hand and in person how they coach the shoulder movements to deepen our own knowledge of the system and to better develop our own shoulders!īelow are some of my favorite photos from the shoot:įenway Park: This was from a scouting trip I did around Boston the Friday before our Monday-Wednesday photo shoot. Our time with the Crossover Symmetry team for this 3-day photo/video shoot was incredibly valuable as we were able to help them create the branding and messaging for their website, promotional materials, and overall communications. SMACK! media played an instrumental behind-the-scenes role at a recent Crossover Symmetry photo shoot–and I even got to be a model! I stayed in touch with the amazing guys from their team while I was training and then reconnected right after I retired. I was introduced to the Crossover Symmetry system as a way to put my shoulders in a better position and therefore protect my ribs from injury. Winners will be announced March 2nd.I began using Crossover Symmetry during my long period of injury in 2013-2014 when I was struggling to stay healthy while rowing full time, and one of my biggest problems was rib stress fractures. And the best part is that you can do the exercises in 10 minutes or less. Your shoulders feel stronger, your range of motion improves, and pain decreases. You can really feel your shoulder and rotator cuff muscles working when you do the exercises. To learn more about Crossover Symmetry visit Ĭontest runs February 25th-March 1st. After using Crossover Symmetry for a monthly consistently, I can say it’s the real deal. The H.I.I.T System takes the guesswork out of shoulder care allowing for pain free performance overhead. ![]() The package includes four squat rack straps and two chart hooks for set up on a squat rack and/or pull up rig. The H.I.I.T SOLO package comes complete with three pairs of crossover cords to ensure proper resistance when targeting both the rotator cuff and scapular stabilizing muscles. The package includes the H.I.I.T Training Video, Training Guide and a double-sided aluminum exercise chart that features step by step illustrations for all four protocols. The H.I.I.T SOLO package features four easy-to-follow protocols for shoulder activation, recovery and plyometric training and scapular strengthening. Whether your goals are to set overhead PR’s or just looking for relief from pain, the H.I.I.T system can help. H.I.I.T SOLO package is designed for individuals to enhance shoulder health and performance. SOLO The secret to healthier, stronger shoulders! The Crossover Symmetry Hip & Core System includes the patent-pending Hip & Core Band resistance band (available in 3 resistance levels), an exclusive exercise chart, a training guide PDF, and access to the CSs online Training Zone, with helpful how-to videos and in-depth instructions. ![]()
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